Wednesday 11.11.20
WORKOUT OF THE DAY
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6 Min AMRAP
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5 One Arm KB Hang Squat Cleans L
7 Toes To Bar
5 One Arm KB hang Squat Cleans R
7 Toes to Bar
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6 Min AMRAP
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10 Barbell Shoulder to Overhead
8/6 Calorie Bike
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6 Min AMRAP
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10 Barbell Overhead Lunges
12 DB Alternating snatch