Wednesday 11.17.21

Workout of the day:

-

**This workout will test your ability to cycle through the barbell while maintaining a relatively heartrate. The goal for each athlete is to maintain proper form and execute each given movement at a steady pace as fatigue sets in.***


Run 400 Meters

4 Ground to overehead @135/95

10 Toes to Bar


Run 400 Meters

6 Ground to Overhead @135/95

14 Toes to bar


Run 400 Meters

8 Ground to Overhead @135/95

18 Toes to bar


Run 400 Meters

10 Ground to Overhead @135/95

22 Toes to bar


**Ground to overhead can be either a Snatch or a Power Clean and Jerk**


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Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8