Wednesday 11.18.20

WORKOUT OF THE DAY

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Part A

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Running infervals

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Run 200 Meters, rest :30

Run 200 Meters, rest :30

Run 200 Meters, rest :30

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Run 400 Meters, rest 1 minute

Run 400 Meters, rest 1 minute

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Run 600 meters

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Then,

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15 Min AMRAP

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6 Power Clean and Jerks @155/105

9 Box Jump overs 30/24

2 Rope Climbs

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