Wednesday 11.18.20
WORKOUT OF THE DAY
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Part A
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Running infervals
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Run 200 Meters, rest :30
Run 200 Meters, rest :30
Run 200 Meters, rest :30
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Run 400 Meters, rest 1 minute
Run 400 Meters, rest 1 minute
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Run 600 meters
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Then,
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15 Min AMRAP
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6 Power Clean and Jerks @155/105
9 Box Jump overs 30/24
2 Rope Climbs