WORKOUT OF THE DAY
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Part A
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Running infervals
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Run 200 Meters, rest :30
Run 200 Meters, rest :30
Run 200 Meters, rest :30
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Run 400 Meters, rest 1 minute
Run 400 Meters, rest 1 minute
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Run 600 meters
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Then,
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15 Min AMRAP
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6 Power Clean and Jerks @155/105
9 Box Jump overs 30/24
2 Rope Climbs
Workout of the day -— Run 200 Meters 30 Burpees Run 400 Meters 40 Push Press @95/65 Run 600 Meters 50 KB swings @70/55 Run 800 Meters 60 Toes to Bar
Workout of the day Complete the following: 5 Rounds 20 Wall balls @20/14 12 Box Jumps @24/20 6 Power Clean and Jerks @135/95
Workout of the Day Clean Complex Perform the following without letting go of the bar 1 Power Clean + 1 Hang Power + 1 Hang Full + 2 Front Squats Then, Minute 1: 15 Calorie Row rest 30 seconds Minute
