Wednesday 11.24.21

Workout of the day:

-


Run 800 Meters

70 Wall balls

60 Toes to Bar

50 Walking Lunges

40 Pull ups

30 burpees

20 One arm KB thrusters (10-10)

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Tuesday 11.23.21

Workout of the day -— 3 Rounds - Run 400 Meters 12 Push Press @95/65 straight into, 3 Rounds 20 Box Jumps 12 front rack KB front Squats straight into, 3 rounds for time 50 double unders 12 DB snatch 5

Friday 11.22.21

Workout of the day - Teams of 2 8 Min AMRAP: Partner 1: 250 Meter row Partner 2: Max Power Clean and Jerk @135/95 ***Partner 2 works until Partner 1 is done…Then Switch*** 8 Min AMRAP: Partner 1: 12/8

Thursday 11.18.21

****GYM Class HOURS NEXT WEEK**** Monday 11.22.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM (7 and 8 PM CLOSED) Tuesday 11.23.21 9:00 AM / 4:30 PM 5:30 PM 6:30 PM 7:30 PM 8:30 PM Wednesday 11.24.21 9:00 AM /