Wednesday 11.25.20

WORKOUT OF THE DAY

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Complete the following"

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3 Rounds

200 Meter Run

21 KB Swings

15 Buttterfly Pull ups

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3 Rounds

12/8 Cal Bike

5 Deadlifts @315/225

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3 Rounds

60 Double Unders

20 One Arm Snatch

1 Rope Climb

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Friday 07.16.21

Workout of the day - Complete the following: - 5 Min AMRAP: - 30 Double unders 2-4-6-8-10-12.....100 Overhead Squats @115/85 - 5 min AMRAP: - Run 100 meters 2-4-6-8-10-12...100 Push Press @115/85 - 5