Wednesday 11.25.20

WORKOUT OF THE DAY

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Complete the following"

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3 Rounds

200 Meter Run

21 KB Swings

15 Buttterfly Pull ups

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3 Rounds

12/8 Cal Bike

5 Deadlifts @315/225

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3 Rounds

60 Double Unders

20 One Arm Snatch

1 Rope Climb

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