Wednesday 12/09/20

5 Min AMRAP:

•5 Power Clean and Jerks 155/105

•5-5 weighted pistols

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5 min AMRAP

•10 Chest to bar pull ups

•10 KB swings

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5 Min AMRAP:

•8/6 Cal Bike

•10 Deadlifts @155/105

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5 Min AMRAP:

Run 100 Meters

10 Handstand Push ups

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