Wednesday 12.16.20
WORKOUT OF THE DAY:
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Part A.
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OPTION 1
Every 1:30 for 9 sets
1 Full Snatch + 1 Hang snatch + 2 Overhead Squats
****increase weight every 2 sets***
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OPTION 2
Every 1:30 for 9 sets
7 Power Snatch Touch and Go -
Part B.
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PARTNER WOD
Buy in: 200 Double unders
>>Straight into,
•40 Thrusters @135/95
•12 Synchronized burpees over bar
•40 Double KB Hang Squat Cleans @55/35
•12 Synchronized burpees over bar
•40 Cal Bike
•12 Synchronized burpees over bar
•40 Power Clean and Jerks @135/95
>>Straight into,
Buy out: 200 Double unders