Wednesday 12.16.20

WORKOUT OF THE DAY:

-—

Part A.

-

OPTION 1

Every 1:30 for 9 sets

1 Full Snatch + 1 Hang snatch + 2 Overhead Squats

****increase weight every 2 sets***

-

OPTION 2

Every 1:30 for 9 sets

7 Power Snatch Touch and Go -

Part B.

-

PARTNER WOD

Buy in: 200 Double unders

>>Straight into,

•40 Thrusters @135/95

•12 Synchronized burpees over bar

•40 Double KB Hang Squat Cleans @55/35

•12 Synchronized burpees over bar

•40 Cal Bike

•12 Synchronized burpees over bar

•40 Power Clean and Jerks @135/95

>>Straight into,

Buy out: 200 Double unders


16 views0 comments

Recent Posts

See All

Friday 01.22.21

WORKOUT OF THE DAY - - FOR TIME: - Run 800 Meters 50 Push ups 20 KB Swings - Bike 20/15 Calories 50 Air Squats 20 KB Swings - Row 800 Meters 50 Lunges (1-2 Count) 20 KB Swings - Run 800 Meters 5o GHD

Thursday 01.21.20

Part A. - Back Squats 2/4@50% 2/4@60% /3@70% 4/2@80% - Then, - Complete the following - 5 rounds 12 Toes to Bar 9 Burpee Box Jump overs 6 Squat Cleans @155/105 -

Wednesday 01.20.21

Wednesday 01.20.21 - Every 1:30 on the minute for 9 sets - 5 Hang Power Snatch @60% - Then, - - 15 Min AMRAP - Run 400 meters 9 Push Press @135/95 lbs 12 Pull ups 1 rope climb -

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days