Wednesday 12.16.20

WORKOUT OF THE DAY:

-—

Part A.

-

OPTION 1

Every 1:30 for 9 sets

1 Full Snatch + 1 Hang snatch + 2 Overhead Squats

****increase weight every 2 sets***

-

OPTION 2

Every 1:30 for 9 sets

7 Power Snatch Touch and Go -

Part B.

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PARTNER WOD

Buy in: 200 Double unders

>>Straight into,

•40 Thrusters @135/95

•12 Synchronized burpees over bar

•40 Double KB Hang Squat Cleans @55/35

•12 Synchronized burpees over bar

•40 Cal Bike

•12 Synchronized burpees over bar

•40 Power Clean and Jerks @135/95

>>Straight into,

Buy out: 200 Double unders


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