Search

Wednesday 12.16.20

WORKOUT OF THE DAY:

-—

Part A.

-

OPTION 1

Every 1:30 for 9 sets

1 Full Snatch + 1 Hang snatch + 2 Overhead Squats

****increase weight every 2 sets***

-

OPTION 2

Every 1:30 for 9 sets

7 Power Snatch Touch and Go -

Part B.

-

PARTNER WOD

Buy in: 200 Double unders

>>Straight into,

•40 Thrusters @135/95

•12 Synchronized burpees over bar

•40 Double KB Hang Squat Cleans @55/35

•12 Synchronized burpees over bar

•40 Cal Bike

•12 Synchronized burpees over bar

•40 Power Clean and Jerks @135/95

>>Straight into,

Buy out: 200 Double unders


16 views0 comments

Recent Posts

See All

4 Rounds Run 400 Meters 15 Deadlifts @155/115 12 Box Jumps @30/24 2 Rope Climbs

WORKOUT OF THE DAY 6 Min AMRAP 250 Meter row 12 Push ups 20 Bodyweight Situps 6 Min AMRAP 6/4 Calorie Bike 12 KB swings @55/35 6-6 one arm KB push Press @55/35 6 Min AMRAP 30 Double unders 12 Toes to

WORKOUT OF THE DAY Complete The following: Run 800 M 5 Rounds 20 Wall balls 12 Power Cleans 9 burpee box jumps Run 800 meters