Wednsday 07.28.21

WORKOUT OF THE DAY

-

15 Min AMRAP

-

7 Power Clean and Jerks @185/125

12 Pistols

40 Double unders

-

Then,

-

Tabata:

-

20 on 10 off:

-

Plank

Toe touches

6 inch hold

Leg lifts

18 views0 comments

Recent Posts

See All

Wednesday 09.15.21

Workout of the day - - Every Minute on the Minute for 12 Minutes - 1 Power Clean + 1 Hang Squat Clean + Front Squat **Build to a comfortable heavy single complex** - - Then, 12-9-6-3 Power Snatch @115

Tuesday 09.14.21

Workout of the day -— buy in: 600 M run - Straight into, 4 Rounds: - 20 wall balls 9 Deadlifts @185/125 15/12 calorie bike - Buy out: 600 m r

Thursday 09.09.21

WORKOUT OF THE DAY - - Then, - 10 Min AMRAP: - 12 Calorie Bike 6-6 Front Rack Lunges 15 V ups - 10 Min AMRAP - 15/10 Calorie Row 9 Push press 12 Toes to bar