© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday, January 30, 2017

January 30, 2017

WORKOUT OF THE DAY

 

Announcements

  • Last week before testing week

Workout:  20 minutes

  • Minute 1: 15 Push press 

  • Minute 2: 30 KB Swings

  • Minute 3: 25 Wallballs

  • Minute 4: 15 Hang Power Cleans

  • Minute 5: Rest

 

 

Barbell

~~M:135

~~W; 95

 

 

KB

~~M:55

~~W:35

 

 

MedBall

~~M:20

~~W:14

Tags:

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

December 30, 2019

Please reload

Archive