Wednesday, February 1st, 2017

February 1, 2017

WORKOUT OF THE DAY

-

-

NOTE:

~This particular workout CAN and WILL be adjusted for those who need it in order to keep the intensity and consistency high

-

-

You have 28 Minutes to complete the following:

-

Run 1600 meters

then,

30 Clusters

then,

Run 1600 meters

-

-

Barbell

~M:185

_W:130

-

-

32 reps in total

-

Post Times and comments below

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days