Monday, February 6th, 2017

February 6, 2017

 WORKOUT OF THE DAY

-

TEST WEEK, DAY 1

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24 Mins Long

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You have four minutes to complete as many reps as possible at each station.

Record your total number at each station

-

-

~Wall Balls

--Max reps

-

2 min break

-

-Calorie Row

--Max Reps

-

2 min break

-

-Box Jumps

--Max reps

-

2 min break

-

-Power Cleans

--Max reps

-

-

Barbell:

~M:135

~W:95

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Med Ball

~M:20

~W:14

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