Wednesday, February 8th, 2017

February 8, 2017

WORKOUT OF THE DAY

-

E2MOTM for 12 Minutes

~5 Front Squats

~Min 0-2: 50%

~Min 4-6: 60%

~Min 8-10: 70-80%

-

-

then,

-

8 Minute time cap

-

21-15-9

~Barbell Overhead lunges

12-9-6

~Bar over burpees

-

Barbell:

M: 95

W: 65

-

-

then,

-

-

Tabata

-

8 minutes, 20 seconds on, 10 seconds off

-

Planks

6 inch holds

V ups

Heel touches

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days