Monday, February 13, 2017

February 13, 2017

 WORKOUT OF THE DAY

-

Complete three rounds for time:

-

400 meter run

21 Chest to bar Pull ups

5 Deadlifts

-

~Barbell:

~M:315

~W:275

-

Rx: 15 Bar/Ring Muscle ups

-

-

then,

-

Back Squats,

-

5-5-5-5-5

-

-

-

Suicides

5 sets, 1 min rest between sets

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days