Wednesday, February 15th, 2017

February 15, 2017

 -

WORKOUT OF THE DAY

-

For time:

-

50 Wall Balls

21 kettlebell swings

15 Ring dips

15 Push ups

-

30 Wall Balls

15 KB Swings

12 Ring dips

12 Push ups

-

20 Wall Balls

-

12 KB swings

9 ring dips

9 Push ups

-

-

-then,

-

10 Minutes

-

Every minute on the minute

-

2 Touch and go Power Cleans

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days