Tuesday, February 21st, 2017

February 21, 2017

WORKOUT OF THE DAY

-

Complete four rounds

-

20 Double unders

5 wrist wrist breakers

5 hang power Clean and Jerks

-

Then,

-

-

—Buy in: 800 Meter run

•20 Clean and Jerks

—Buy out: 800 Meter run

-

Barbell

*M: 225

*W: 185

-

Notes:

->Keep a pace of a 1:30-1:40 per 400 meters

->Space out your Clean and Jerks correctly to ensure successful lifts

->Use your 80% of your 1RM if you cannot perform the prescribed weight. Good luck and have fun!

-

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days