Thursday, February 23rd, 2017

February 23, 2017

WORKOUT OF THE DAY

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A.

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15 min AMRAP

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15 Power Snatch

14 Pistols

200 Meter Run

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Barbell:

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M: 115

W: 85

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B.

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Back Squat

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12 Mins

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4-4-4-4-4-4

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Work up to 4x4 at 80%

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