Monday, March 6th, 2017

March 6, 2017

WORKOUT OF THE DAY

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For time

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Run 800 meters

15 Clean and Jerks

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Run 600 meters

10 Clean and Jerks

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Run 400 meters

5 Clean and Jerks

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Barbell:

M:155

W:105

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On the Minute, For 8 Minutes:

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3 Strict Press, Climbing

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