Thursday, March 16th, 2017

March 16, 2017

WORKOUT OF THE DAY

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For time

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Buy in: 40 Box jumps

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Then

21-15-9

Barbell Front Rack Lunges

Push Press

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Buy out: 40 Box Jumps

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Then,

Every 2 mins for 10 mins

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Barbell Squats

5x

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