© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Thursday March 23, 2017

March 23, 2017

Complete as many rounds as possible in 18 minutes of:

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400 Meter run

15 thrusters

2 Rope Climbs

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Then,

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Every minute on the Minute for 8 Minutes:

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3 Deadlifts

30 Double Unders

***deadlifts @70% of Monday's heavy double***

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