Wednesday, April 19th, 2017

April 19, 2017

WORKOUT OF THE DAY

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Every minute on the Minute for 10 mins

Minute 0:

5 Strict press

Minute 1:

4 Strict press

Minute 2:

3 Push press

Minute 3:

3 Push press

Minute 4:

2 push press

Minute 5-9:

2 Power Jerks

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Then,

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14 Minute AMRAP:

5 Hang Power Cleans

14 Pistols

21 Kettlebell swings

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