Friday, April 21st, 2017

April 21, 2017

WORKOUT OF THE DAY

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16 Min AMRAP

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400 Meter Run

10 Clean And Jerks @185/125

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Rowing intervals

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25 Calories, 1:30 rest x2

20 calories, 1:00 rest x2

15 calories, :45 rest x2

10 calories, :30 rest x2

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