Monday, May 15h, 2017

May 14, 2017

WORKOUT OF THE DAY

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"Running fills my heart, Squatting touches my Soul"

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Complete the following:

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2-4-6-8-10-12-14-16-18

Back Squats

**4 Parallet HSPU + 100 Meter run between each set**

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Barbell 

M: 135

W:95

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Scale down version

Complete the following

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4-6-8-10-12-14-16-18

Back Squats

***8 D.Push ups + 100 Meter run between sets**

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Barbell:

M: 95

W:65

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