Wednesday, May 17th, 2017

May 16, 2017

WORKOUT OF THE DAY

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20 Minute AMRAP

**Back Squats Off the Rack**

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4 back Squats @60% of 1RM

15 Burpee Box Jumps

40 Double unders

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Then,

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Back extensions w/ barbell behind back

4 sets of 12

1:30 rest between sets

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