Friday, May 19th, 2017

May 19, 2017

WORKOUT OF THE DAY

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Buy in: 20 pistols

35 thrusters @45/35 lb Bar

7 Pull ups

200 Meter run

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25 thrusters @95/65 lb Bar

14 Pull ups

300 Meter run

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15 Thursters @135/95lb Bar

21 Pull ups

400 Meter run

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Buy out: 20 pistols

 

 

 

 

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