© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Thursday, May 25th, 2017

May 25, 2017

WORKOUT OF THE DAY

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Complete as many sets and repetitions as you can of the following:

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22 minute AMRAP:

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3 Burpee broad jumps

3 Shoulder to overhead

3 Burpee broad jumps

3 Deadlifts

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3 Burpee broad jumps
3 Shoulder to overhead
3 Burpee broad jumps
3 Deadlifts

6 Burpee broad jumps
6 Shoulder to overhead
6 Burpee broad jumps
6 Deadlifts

6 Burpee broad jumps
6 Shoulder to overhead
6 Burpee broad jumps
6 Deadlifts

9 Burpee broad jumps
9 Shoulder to overhead
9 Burpee broad jumps
9 Deadlifts

9 Burpee broad jumps
9 Shoulder to overhead
9 Burpee broad jumps
9 Deadlifts

****continue the same pattern, adding by 3 each consecutive set***

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Barbell:

Men: 135

Women: 95

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