© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday, May 30th, 2017

May 30, 2017

WORKOUT OF THE DAY

-

-

Complete the following:

-

For time:

-

20 Minute Cap

-

-

5 rounds 

-

6 Back Squats (off the rack)

20 Push ups

40 Double unders

-

-

Then,

-

Running interval,

-

100 Meter, rest :30

100 meters, rest :30

100 meters, rest :30

-

200 Meters, rest 1:00

200 meters, rest 1:00

200 meters, rest 1:00

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

December 30, 2019

Please reload

Archive