Wednesday, June 07, 2017

June 7, 2017

WORKOUT OF THE DAY

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Complete the following:

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20 Minutes

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Within each minute, complete as many repetitions as possible of each required movement:

 

Minute 1:  Max Double unders

Minute 2: Single arm DB overhead lunge

Minute 3: Wall Balls

Minute 4: Max Calories on rower

Minute 5: rest

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