Wednesday, June 21, 2017

June 21, 2017

WORKOUT OF THE DAY

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Complete the following, for time:

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Buy in:

30 KB swings

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400 Meter run

12 thrusters

400 Meter run

9 thrusters 

400 Meter run

7 thrusters

400 Meter run

5 thrusters

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Buy out: 30 KB swings

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M: 155

W: 105

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