Tuesday, June 27,2017

June 27, 2017

WORKOUT OF THE DAY

-

-

Running intervals

-

200 Meter run, rest 1 minute (3x)

400 Meter run, rest 2 minutes (2x)

-

8 Min AMRAP

-

10 Deadlifts 225/155

5 bar muscle ups

-

-

2 minute rest

-

-

8 minute AMRAP

5-5 Kettlebell Snarch 70/55

12 Burpee over Box jumps

-

-

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive