Wednesday, June 28th, 2017

June 28, 2017


-
A.
Warm up
-
3 rounds
100 Meter run
5 Strict press
5 hang cleans
-
B.
200 Meter run
9 Clean and Jerks 135/95
300 Meter run
7 clean and Jerks 185/125
400 Meter run
5 clean and Jerks 205/135
500 Meter run
3 clean and Jerks 225/155

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