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June 29, 2017
WORKOUT OF THE DAY
-
Complete the following:
For time:
16-14-12-10-8-6-4-2
Box Jumps
8-8-8-8-8-8-8-8
Toes to bar
2-4-6-8-10-12-14-16
Sumo Deadlifts
Every 90 seconds for 6 sets
4 front squats
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