Thursday, July 6th, 2017

July 6, 2017

WORKOUT OF THE DAY
-
8 minute AMRAP
-
5 Hang power Cleans
10 over the bar burpees
-
8 minute AMRAP
-
5 Push press
40 Double unders
-
8 minute AMRAP
-
5 Front Squats
12 HR push ups 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive