Monday, July 10th, 2017

July 10, 2017

WORKOUT OF THE DAY

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20 Minute AMRAP

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Run 400 meters

15 Toes to Bar

5 Power Clean and Jerks

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Barbell:

Men: 165 lbs

Women: 115 lbs

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*The Goal is to go UB on the clean and Jerks* 

*Target rounds: At least 5 Cycles*

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