Friday, July 14th, 2017

July 14, 2017

WORKOUT OF THE DAY

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***Teams of 2****

***one partner works at a time on the run AND Deadlift***

**Push ups are partner clapping Push ups**

**Due to the inconsistency of the weather running will can/will be changed to Box jumps**

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  • Run 200 meter relay style

10 Sumo Deadlifts

10 Partner Push-ups

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  • Run 200 meters relay style

20 Sumo Deadlifts

20 partner push ups

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  • Run 400 meters relay style

30 Sumo Deadlifts

30 partner push ups

 

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  • Run 400 meters relay style

40 Sumo Deadlifts

40 partner push ups

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Barbell: 185/125

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If it rains

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30 Box jumps
10 Sumo Deadlifts
10 Partner Push-ups
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40 Box jumps
20 Sumo Deadlifts
20 partner push ups
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50 Box jumps
30 Sumo Deadlifts
30 partner push ups

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60 Box jumps
40 sumo Deadlifts
40 partner push ups
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