© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Tuesday, July 18th, 2017

July 18, 2017

WORKOUT OF THE DAY

-

-

Complete as many rounds as possible in 10 minutes of:

-

3 Muscle ups

10 Weighted Pistols

40 double unders

-

-

Weighted pistols: 35/15

-

Then,

-

Every 90 seconds for 2 sets

-

4 Deadlifts @50%

-

Every 90 seconds for 2 sets

-

3 Deadlifts @70%

-

Every 90 seconds for 2 sets

-

3 Deadlifts @80%

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

November 19, 2019

Please reload

Archive