Thursday, July 20th, 2017

July 20, 2017

WORKOUT OF THE DAY

-

-

5 rounds for time:

-

9 Hang Power Cleans

15 Handstand Push-ups

200 Meter run

-

**BARBELL: 135/95**

Then,

-

-

Rowing intervals,

:45 seconds on, 1:00 minute off.

*Repeat 6 sets*

*Note each time*

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive