Friday, July 28th, 2017

July 28, 2017

WORKOUT OF THE DAY

-

10 Minutes:

-

Even:

3 Deadlifts @70%-80%

-

Odd:

-

25 M Handstand walk (or 4 Wall climbs)

1

-

-

Then,

For time:

-

25 Meter sled Push 

10 Power clean and Jerks @135/95

25 Meter Sled Push

20 Box Jumps @ 40"/30"

25 Meter sled Push

30 Bar over Burpees

25 Meter sled Push 

40 barbell overhead Lunges @135/95

25 Meter sled Push 

 

 

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