Wednesday, August 2nd, 2017

August 2, 2017

WORKOUT OF THE DAY
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50 Box jumps @24/20
40 Kettlebell swings @55/35
30 BP Burpees
20 barbell OH Lunges @115/85
30 BP Burpees
40 Kettlebell swings @55/35
50 Box jumps @24/20
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Then,
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Every minute on the Minute for 8 Minutes:
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1 Power clean + Hang power Clean
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