Wednesday, August 09th, 2017

August 9, 2017

WORKOUT OF THE DAY

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21 Hang Power Cleans @95/65 lbs

-8 Pistols + 5 over the bar burpees-

15 Hang Power Cleans @135/95 lbs

-8 Pistols + 5 over the bar burpees-

12 Hang Power Cleans @155/105 lbs

-8 Pistols + 5 over the bar burpees-

9 hang Power Cleans @185/130 lbs

-8 Pistols + 5 over the bar burpees-

6 Hang Power Cleans @205/155 lbs

-8 Pistols + 5 over the bar burpees-

3 Hang Power Cleans @235/170 lbs

-8 Pistols + 5 over the bar burpees-

 

**You may catch your cleans in a full squat as the weight progresses**

 

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