© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Thursday, August 10th, 2017

August 10, 2017

WORKOUT OF THE DAY

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Every 90 seconds for 8 minutes

5 Deadlifts @70% of 1 Rep max

12 Toes to Bar

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Then,

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Complete the following:

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5 rounds for time:

Run 200 meters

9 Barbell overhead squats @135/95

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