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Wednesday, August 23,2017

August 23, 2017

WORKOUT OF THE DAY

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Complete the following 

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5 Deadlifts @345/280

100 Double unders

5 Bar facing Burpees

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10 Deadlifts 315/265

70 Double unders

10 Bar facing Burpees

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15 Deadlifts 275/225

50 Double unders

15 Bar facing Burpees

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20 Deadlifts 225/180

30 Double unders

15 Bar facing Burpees

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