Wednesday, August 6th, 2017

September 6, 2017

PSA:

Please check back occasionally on this site and our Instagram page for updates about our hours prior to Hurricane Irma. Take the proper steps in order to be ready for Hurricane Irma.

-

WORKOUT OF THE DAY 

-

-

Every 90 seconds for 9 sets

4 Back squats 

-

Then,

-

For time:

-

7 rounds 

-

9 Pull ups

6 Power Cleans

12 over the bar Burpees

-

Then,

-

Interval rowing 

-

250 meters x5

Rest 1:1

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days