© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday, September 27,2017

September 25, 2017

WORKOUT OF THE DAY

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For time:

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400 Meter run

21 Deadlifts

21 Pull ups

400 Meter Row

21 power cleans 

21 Burpees

400 Meter run

21 front squat

21 hspu

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**20 min cap**

 

 

 

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