© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday, October 2nd, 2017

October 2, 2017

WORKOUT OF THE DAY

-

-

Every minute on the Minute for 11 Minutes

Minute 0-2: 6 Back squats

Minute 3-5: 4 Back squats

Minute 6-7: 3 Back squats

Minute 8-10: 2 Back squats

-

-

Then,

-

3 rounds

-

Minute 1:

•power cleans

Minute 2:

•Pull ups

Minute 3:

•Box jumps

Minute 4:

Rest

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

Please reload

Archive