Friday, October 6th, 2017

October 6, 2017

WORKOUT OF THE day

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8 minute AMRAP

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Run 200 meters

18 Power snatches

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8 minute AMRAP

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200 Meter Row 

14 barbell Overhead Lunges

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8 minute AMRAP

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12 Burpees box jumps

12 Pull ups 

 

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