Tuesday, October 17, 2017

October 17, 2017

WORKOUT OF THE DAY

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For time/

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200 Meter run / 18 Deadlifts

300 Meter run / 15 Deadlifts

400 Meter run / 12 Deadlifts

----30 Box jumps-------

400 Meter run / 9 Deadlifts

300 Meter run / 6 Deadlifts

200 Meter run / 3 Deadlifts

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***increase in weight every single set*****

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