© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Thursday, October 19, 1017

October 19, 2017

WORKOUT OF THE DAY

-

5 rounds for time:

-

5  clean and Jerks @225/170

15 Handstand push ups

21 Toes to Bar

-

Then,

-

-

10 minutes

-

Even: 40 Double unders

ODD: 20 GHD sit-ups (25 leg lifts)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

Please reload

Archive