Thursday, October 19, 1017

October 19, 2017

WORKOUT OF THE DAY

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5 rounds for time:

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5  clean and Jerks @225/170

15 Handstand push ups

21 Toes to Bar

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Then,

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10 minutes

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Even: 40 Double unders

ODD: 20 GHD sit-ups (25 leg lifts)

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