© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday, November 1st, 2017

November 1, 2017

WORKOUT OF THE DAY

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For time:

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7 rounds for time

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15 Pull ups

2 Deadlifts @85% of 1 rep max

50 Double unders

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**Be sure to keep the weight as close as possible to the prescribed weight of your true 1 rep max** anything lower will not have the same effect on the workout stated

 

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