Friday, November 2nd, 2017

November 3, 2017

WORKOUT OF THE DAY

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For time:

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4 rounds

5 clean and Jerks

10 pistols each leg

400 Meter run

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**keep the 400 Meter pace at 1:40-1:50 per round**

**clean and Jerks should be around 70-75% of your 1 rep max**

 

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