© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday, November 5th, 2017

November 6, 2017

WORKOUT OF THE DAY 

-

-

5 rounds for time:

-

200 Meter run

9 Push press

12 Box jumps

15 Toes to Bar

-

-

Then,

-

Back squats

Every 90 seconds for 10 minutes

5 reps

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

December 30, 2019

Please reload

Archive